Supporting someone who is struggling with opioids such as heroin is an incredibly difficult job. To help you navigate this difficult situation, we have resources, tools, and useful information below.
You can call the Helpline to talk to a specialist to get information and referrals tailored to you and your loved one. Specialists are available 24/7, and calls are free and confidential.
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Call 833-234-6343Supporting someone who is struggling with opioids such as heroin is an incredibly difficult job. To help you navigate this difficult situation, we have resources, tools, and useful information below.
You can call the Helpline to talk to a specialist to get information and referrals tailored to you and your loved one. Specialists are available 24/7, and calls are free and confidential.
Speak With a Specialist
Call 833-234-6343People who are struggling to quit opioids such as heroin or fentanyl have a health condition called Opioid Use Disorder that needs proper treatment. Learn more here.
Communicate clear boundaries, and stand by them. It’s okay to tell your loved one that you don’t want drugs around you, you can’t give them money or cover for them.
Find a therapist who specializes in substance use counseling, and get help. Loved ones of those who use illicit opioids like fentanyl or heroin need support too.
Let them know you care and will support them through this process. Be there to listen and talk to your loved one through stressful situations.
Encourage the person to seek support and help them find treatment options by connecting them with a local specialist in opioid use disorder. Learn more here.
The decision to start recovery has to come from the person who is struggling to quit opioids. However, you can play an important role in showing them the different options available.
Medication-Assisted Recovery is over twice as effective as other ways to quit and the only treatment option recommended by health care professionals. It offers flexible treatment options that give more independence, such as taking a daily pill at home.
People can and do recover from heroin or illicit opioids use, even if they have been trying to quit for years. There are a number of ways you can support your loved one through recovery:
Help your loved one with the logistics of recovery like booking appointments, signing up for Medicaid, and driving them to clinics if possible.
If you live with your loved one, help them come home to a stable, peaceful, and positive space after treatment. This may include limiting visits from people who could negatively influence them.
Use positive encouragement to remind them their recovery journey is courageous. It also helps to frame negative symptoms in a positive light, viewing them as signs their body is getting rid of toxins.
Eating healthy and well-balanced food reduces mood swings and provides general health benefits.
Include things like watching TV or movies, going for walks or short car rides, and reading magazines, in their daily schedule. Boredom can often negatively impact recovery.
Help your loved one manage stress by using simple techniques such as talking, exercise, or massage.
Recognize the early signs of relapse such as avoiding friends and family or skipping treatment sessions. Relapse is not a sign of failure. It’s often part of the overall recovery process.
Your loved one is at most risk of overdose if they have been off opioids for a while and then suddenly return to the same amount they used to take. Another factor that can put them at risk is fentanyl. This synthetic opioid is up to 50 times stronger than heroin and is being mixed into illicit drugs at increasing rates. This has caused a spike in overdoses among those who suffer from Opioid Use Disorder.
B: Breathing during an overdose is shallow, gurgling, erratic, or completely absent.
L: Lips and fingertips are blue because there is less oxygen throughout the body.
U: Unresponsive. The person will not respond to verbal or physical stimulation because the high dose of opioids causes the brain to slow down.
E: Eyes (pupils) are pinpoint since opioids constrict pupils to an unusually small size.
If someone is overdosing, it’s important you act quickly. It only takes 4–6 minutes before the lack of oxygen can lead to brain damage and even death.
Check for Responsiveness. Can you wake them up? Shake them, and shout their name. Rub your knuckles on their breastbone, and if this still doesn’t wake them, it’s a medical emergency.
Call 911. If they are unresponsive, call 911 immediately. The sooner you call, the better the chance of recovery. The Good Samaritan law will protect you from drug possession charges if you experience or witness an overdose and call emergency services.
Administer Naloxone. Administering naloxone or Narcan® can sustain a life until first responders arrive. Because overdoses are unexpected, it’s important to carry naloxone as you would an allergy pen for severe allergic reactions.
Give Rescue Breathing. Listen for breathing, and check their airway. Someone who has overdosed needs oxygen. If you can’t hear them breathe or their breath sounds shallow, provide mouth-to-mouth rescue breathing. Plug the nose, tilt the head back, and give one breath every five seconds. Keep doing this until help arrives.
Naloxone, also known as Narcan®, is a life-saving medication that can be found at many chain pharmacies without a prescription.
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